Lift Free or Die 4 SC

2025-07-19 · Nashua, NH · Meet director: Gina Cravedi · Results: Iron Podium

Events & scoring

#	Event	Scored as
1	Axle Clean & Press	Most reps
2	Last Man Standing Double Overhand Axle Deadlift	Max weight (lb)
3	Sandband Carry for Distance	Longest distance (ft)
4	Standing Arm over Arm Sled Pull	Distance (ft) — time breaks ties
5	Pinch Block Hold for Time	Fastest time

Implement weights by division

Division	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
Open M SHW (+)	—	280#	—	575#	—
Open W HW (+)	—	160#	—	340#	—
Open M LW (175.4-)	—	200#	—	395#	—
Open M MW (200.4-)	—	220#	—	440#	—
Open W MW (180.4-)	—	150#	—	310#	—
Teen M	—	160#	—	325#	—
Teen W	—	90#	—	220#	—
Novice M	—	180#	—	350#	—
Novice W	—	120#	—	220#	—
Masters M 40+	—	200#	—	395#	—
Masters W 40+	—	140#	—	280#	—

Each event awards points by placing (the winner earns the most; ties split points). Overall place is decided by total points. Compound scores read as result + tiebreak — e.g. 30+0:08.0 is 30 ft with an 8.0 s time, 2+57.07 is 2 reps at 57.07 s.

Open M SHW (+) 5 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Kurt Anderson	22	4 (4)	360 (5)	150 (3)	60+0:28.42 (5)	1:00.79 (5)
2	Jared Wielsma	18	5 (5)	320 (3)	137 (2)	60+0:29.92 (4)	0:45.73 (4)
2	Vasili Papathanasiou	18	3 (3)	340 (4)	158 (5)	60+0:32.54 (3)	0:38.04 (3)
4	Nick Keough	11	1 (2)	300 (2)	156 (4)	19.2 (2)	0:15.10 (1)
5	Alex Biddle	5	0 (0)	260 (1)	125 (1)	19 (1)	0:25.1 (2)

Open W HW (+) 1 athlete

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Kristen Dye	5	1 (1)	220 (1)	50 (1)	60+0:35.1 (1)	0:24.0 (1)

Open M LW (175.4-) 1 athlete

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Mathew Cady	4	0 (0)	260 (1)	79 (1)	10 (1)	0:24.04 (1)

Open M MW (200.4-) 2 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Mike Weiss	7	0 (0)	340 (2)	192 (2)	60+0:27.10 (1)	0:51.79 (2)
2	Vince Broderick	5	0 (0)	320 (1)	150 (1)	60+0:26.17 (2)	0:29.17 (1)

Open W MW (180.4-) 1 athlete

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Emalee Cady	3	0 (0)	150 (1)	0 (0)	13.8 (1)	0:01.0 (1)

Teen M 1 athlete

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Lindsay Sanjurjo	5	1 (1)	220 (1)	150 (1)	60+0:28.79 (1)	0:27.1 (1)

Teen W 1 athlete

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Liv Dawson	5	15 (1)	230 (1)	400 (1)	60+0:18.34 (1)	1:28.0 (1)

Novice M 2 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Tony Fierimonte	10	3 (2)	300 (2)	262 (2)	60+0:25.82 (2)	0:43.85 (2)
2	Owen Walpole	3	0 (0)	200 (1)	0 (0)	60+0:45.71 (1)	0:28.54 (1)

Novice W 4 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Rachel Galluzzo	18	9 (4)	190 (3)	347 (4)	60+0:19.23 (3)	1:53.0 (4)
2	Lacresha Bowers	13.5	8 (3)	180 (1.5)	208 (3)	60+0:17.79 (4)	1:26.0 (2)
3	Joanna Hull	9	0 (0)	230 (4)	136 (1)	60+0:28.92 (1)	1:46.0 (3)
4	Elizabeth Wahlman	8.5	1 (2)	180 (1.5)	200 (2)	60+0:23.29 (2)	1:16.0 (1)

Masters M 40+ 3 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Unknown 5391	14	9 (3)	260 (3)	175 (3)	60+0:21.6 (3)	0:52.6 (2)
2	Ted Whitten	10	3 (1.5)	240 (1.5)	138 (2)	60+0:25.17 (2)	0:54.17 (3)
3	Jonathan Ball	6	3 (1.5)	240 (1.5)	102 (1)	60+0:30.65 (1)	0:26.92 (1)

Masters W 40+ 2 athletes

Place	Athlete	Points	1. Axle Clean & Press	2. Last Man Standing Double Overhand Axle Deadlift	3. Sandband Carry for Distance	4. Standing Arm over Arm Sled Pull	5. Pinch Block Hold for Time
1	Carolyn Long	9	3 (1)	200 (2)	325 (2)	60+0:27.23 (2)	0:43.0 (2)
2	Jennifer Beaulieu	6	5 (2)	190 (1)	280 (1)	60+0:34.17 (1)	0:32.0 (1)