Long Island's Strongest Spring Throwdown USS

2023-04-29 · Rockville Centre, NY · Meet director: Jeff Blasko · Results: Iron Podium

Events & scoring

#	Event	Scored as
1	Log Overhead Medley	Most reps — time breaks ties
2	Dinnie Hold	Fastest time
3	Mammoth Bar Deadlift	Max weight (lb)
4	Yoke/Sandbag Medley	Distance (ft) — time breaks ties
5	3 Stones Over Bar	Most reps — time breaks ties

Implement weights by division

Division	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
Hero Men (Single Class)	180/210/240	143/190	330 Opener	—	210/240/270
Teen M HW (220+)	100/130/160	115/157	150 Opener	—	115/135/150
Teen M LW (220-)	70/100/130	115/143	150 Opener	—	90/115/135
Open M SHW (+)	210/240/270	157/190	330 Opener	—	240/270/300
Masters Men (Single Class)	180/210/240	143/190	330 Opener	—	210/240/270
Masters Women (Single Class)	100/125/150	90/115	150 Opener	—	115/135/150
Novice M HW (220+)	170/200/230	115/157	330 Opener	—	190/210/240
Novice M LW (220-)	150/180/210	115/157	330 Opener	—	175/190/210
Novice W HW (165+)	90/115/140	90/115	150 Opener	—	115/135/150
Novice W LW (165-)	70/95/120	65/90	150 Opener	—	90/115/135
Open M HW (275-)	200/230/260	157/190	330 Opener	—	240/270/300
Open M LW (181-)	180/210/240	143/157	330 Opener	—	210/240/270
Open M MW (220-)	190/220/250	143/190	330 Opener	—	210/240/270
Open W MW (165-)	110/135/160	115/143	150 Opener	—	135/150/175

Each event awards points by placing (the winner earns the most; ties split points). Overall place is decided by total points. Compound scores read as result + tiebreak — e.g. 30+0:08.0 is 30 ft with an 8.0 s time, 2+57.07 is 2 reps at 57.07 s.

Hero Men (Single Class) 4 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Eric Etherson	16	3+00:19 (4)	0:57.54 (2)	560 (4)	120+00:37 (4)	3+0:22 (2)
2	Michael Toomey	14.5	2+00:16 (2)	1:16.54 (4)	510 (2.5)	120+00:47 (2)	3+0:15 (4)
3	John Benton	14.5	3+00:33 (3)	1:07.66 (3)	510 (2.5)	120+00:42 (3)	3+0:19 (3)
4	Nathan Strunk	5	1+00:15 (1)	0:22.17 (1)	420 (1)	90+01:15 (1)	1+0:08 (1)

Teen M HW (220+) 1 athlete

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Connor Dotzler	5	3+00:19 (1)	1:21.00 (1)	459 (1)	120+00:42 (1)	3+0:12 (1)

Teen M LW (220-) 4 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Dylan Conry	19.5	3+00:22 (4)	1:03.00 (4)	330 (3.5)	120+00:36 (4)	3+0:11 (4)
2	Aristotle Koutalides	14.5	2+00:18 (2)	0:52.00 (3)	330 (3.5)	120+00:54 (3)	3+0:16 (3)
3	Derek Nunez	10.5	2+00:17 (3)	0:05:00 (1.5)	300 (2)	120+00:59 (2)	3+0:25 (2)
4	Brian Remppel	5.5	2+00:21 (1)	0:05.00 (1.5)	270 (1)	90+01:15 (1)	3+0:47 (1)

Open M SHW (+) 6 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Salvatore Sabatino	22	2+00:19 (3)	1:19.06 (5)	600 (4)	120+01:02 (6)	3+0:33 (4)
2	Keith Hammer	20	3+00:17 (6)	0:55.41 (2)	690 (6)	90+01:15 (1)	3+0:29 (5)
3	Brian Gentilello	19.5	2+00:12 (4)	1:01.66 (4)	510 (1.5)	97+01:15 (4)	3+0:28 (6)
4	Scott Jablow	16.5	2+00:25 (2)	1:26.18 (6)	600 (4)	92+01:15 (2.5)	3+0:49 (2)
5	Martin McCormick	15.5	3+00:28 (5)	1:01.23 (3)	600 (4)	92+01:15 (2.5)	2+0:36 (1)
6	Tom Flesher	11.5	1+00:07 (1)	0:34.0 (1)	510 (1.5)	120+01:12 (5)	3+0:38 (3)

Masters Men (Single Class) 1 athlete

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Ralph Grasso	4	0 (0)	0:35.29 (1)	470 (1)	90+01:15 (1)	2+0:29 (1)

Masters Women (Single Class) 2 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Denise Salzman	9	2+00:17 (2)	1:31.00 (2)	390 (2)	90+01:15 (2)	3+0:27 (1)
2	Lisa Zgutowicz	6	1+00:05 (1)	1:19.00 (1)	300 (1)	80+01:15 (1)	3+0:19 (2)

Novice M HW (220+) 5 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Michael Gentilello	21.5	2+00:16 (4)	1:15.00 (5)	510 (3)	120+00:37 (4.5)	3+0:17 (5)
2	John Ryan	19.5	3+00:36 (5)	1:07.00 (4)	510 (3)	120+00:37 (4.5)	3+0:20 (3)
3	Neil Fontecchio	16.5	2+00:22 (2)	0:56.00 (2.5)	540 (5)	120+00:54 (3)	3+0:19 (4)
4	Peter Manton	10.5	2+00:21 (3)	0:56.00 (2.5)	510 (3)	90+01:15 (1)	2+0:36 (1)
5	Glenn Messenger	7	1+00:06 (1)	0:54.00 (1)	450 (1)	120+01:07 (2)	3+0:26 (2)

Novice M LW (220-) 2 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Jack Devaney	10	2+00:26 (2)	1:01.00 (2)	510 (2)	120+00:38 (2)	3+0:26 (2)
2	Robert Novotny	5	1+00:11 (1)	0:29.00 (1)	390 (1)	103+01:15 (1)	2+0:30 (1)

Novice W HW (165+) 1 athlete

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Jennifer Bernstein	5	1+00:07 (1)	1:29.00 (1)	270 (1)	60+01:15 (1)	3+0:37 (1)

Novice W LW (165-) 3 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Riki Tyminski	13	3+00:22 (3)	1:23.00 (3)	360 (3)	120+00:49 (3)	3+0:30 (1)
2	Melissa Kiesecker	9	1+00:05 (1)	1:05.00 (2)	300 (2)	104+01:15 (1)	3+0:24 (3)
3	Alexandra Loucas	8	2+00:17 (2)	0:53.00 (1)	240 (1)	120+00:60 (2)	3+0:25 (2)

Open M HW (275-) 5 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Mike Ligeikis	20	3+00:21 (4)	0:49.11 (1)	690 (5)	120+00:37 (5)	3+0:18 (5)
2	Zack Cyr	17	3+00:17 (5)	0:52.77 (2)	650 (4)	120+00:46 (4)	3+0:28 (2)
3	Andrew Starr	15.5	3+00:55 (3)	1:01.06 (3)	600 (2.5)	120+00:47 (3)	3+0:19 (4)
4	Bryan Clifford	13	2+00:14 (2)	1:13.95 (5)	560 (1)	117+01:15 (2)	3+0:21 (3)
5	Deron Farris	9.5	2+00:23 (1)	1:06.41 (4)	600 (2.5)	30+01:15 (1)	2+0:42 (1)

Open M LW (181-) 2 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Nick Florie	9	2+00:16 (1)	1:02.60 (2)	600 (2)	120+00:36 (2)	3+0:21 (2)
2	Adam Lifson	6	3+00:24 (2)	0:28.00 (1)	470 (1)	120+00:38 (1)	2+0:17 (1)

Open M MW (220-) 5 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Anthony Otero	18	3+00:32 (3)	0:42.36 (2)	600 (5)	120+00:41 (5)	3+0:21 (3)
2	Ryan Perreault	17	3+00:20 (5)	1:14.36 (4)	510 (2)	120+00:47 (2)	3+0:16 (4)
2	Mike Rosa	17	3+00:26 (4)	1:21.07 (5)	510 (2)	120+00:42 (4)	3+0:24 (2)
4	John Doyle	15	2+00:15 (2)	0:52.95 (3)	510 (2)	120+00:43 (3)	3+0:15 (5)
5	Brandon Ferraro	8	1+00:07 (1)	0:21.30 (1)	560 (4)	90+01:15 (1)	1+0:07 (1)

Open W MW (165-) 2 athletes

Place	Athlete	Points	1. Log Overhead Medley	2. Dinnie Hold	3. Mammoth Bar Deadlift	4. Yoke/Sandbag Medley	5. 3 Stones Over Bar
1	Devin Gerow	7.5	2+00:16 (1)	1:04.00 (2)	390 (1.5)	120+00:49 (2)	3+0:19 (1)
1	Kassidy Metzger	7.5	3+00:53 (2)	0:42.00 (1)	390 (1.5)	120+00:59 (1)	3+0:16 (2)