Long Island's Strongest Fall Throwdown USS

2024-09-14 · Rockville Centre, NY · Meet director: Jeff Blasko · Results: Iron Podium

Events & scoring

#EventScored as
1 Deadlift Ladder (3 bars + max reps) Most reps
2 Sandbag Steeplechase Distance (ft) — time breaks ties
3 Push/Pull/Carry Medley Distance (ft) — time breaks ties
4 Max Log Clean and Press (Wessels Rule ) Max weight (lb) — attempts break ties
5 Atlas Stone Load to Platform Most reps — time breaks ties

Implement weights by division

Division 1. Deadlift Ladder (3 bars + max reps)2. Sandbag Steeplechase3. Push/Pull/Carry Medley4. Max Log Clean and Press (Wessels Rule )5. Atlas Stone Load to Platform
Open M SHW (+) —250/275——300/335/370/395
Open W SHW (+) —150/175——175/190/210/240
Masters Men (Single Class) —200/225——210/240/270/300
Novice M HW (220+) —175/200——190/210/240/270
Novice M LW (220-) —150/175——175/190/210/240
Novice W LW (165-) —75/100——90/115/135/150
Open M HW (275-) —250/275——270/300/335/370
Open M LW (181-) —200/225——210/240/270/300
Open M MW (220-) —225/250——240/270/300/335

Each event awards points by placing (the winner earns the most; ties split points). Overall place is decided by total points. Compound scores read as result + tiebreak — e.g. 30+0:08.0 is 30 ft with an 8.0 s time, 2+57.07 is 2 reps at 57.07 s.

Open M SHW (+) 4 athletes

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Andrew Starr 17 10 (3) 100+0:32:29 (4) 200+0:50 (4) 280+1 (2) 4+37:02 (4)
2 Luka Mamiseishvili 16 15 (4) 100+0:41:01 (3) 200+1:01 (3) 320+2 (3) 4+49:07 (3)
3 Keith Hammer 12 8 (2) 100+0:42:62 (2) 200+1:10 (2) 360+3 (4) 2 (2)
4 Deron Farris 4 5 (1) 27 (1) 150 (1) 0 (0) 1 (1)

Open W SHW (+) 1 athlete

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Cori Smith 5 7 (1) 100+1:34 (1) 90 (1) 150+2 (1) 2 (1)

Masters Men (Single Class) 4 athletes

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Michael Toomey 15 7 (2) 100+0:32:36 (4) 200+43 (4) 220+2 (1.5) 4+23:09 (3.5)
2 Michael Casper 13.5 15 (4) 100+0:39:78 (1) 200+52 (1) 260+3 (4) 4+23:09 (3.5)
3 Jared Bianchini 11 13 (3) 100+0:39:22 (2) 200+44 (3) 220+2 (1.5) 3 (1.5)
4 Tom Flesher 10.5 6 (1) 100+0:32:87 (3) 200+49 (2) 220+1 (3) 3 (1.5)

Novice M HW (220+) 3 athletes

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Gary Williams 15 8 (3) 100+0:36:90 (3) 200+0:50 (3) 240+1 (3) 4+59:10 (3)
2 John Hewitt 8.5 7 (1.5) 100+0:48:83 (2) 200+1:14 (2) 180+2 (1) 4+59:30 (2)
3 Peter Manton 5.5 7 (1.5) 68 (1) 150 (1) 220+2 (2) 0 (0)

Novice M LW (220-) 2 athletes

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Dylan Conry 8.5 5 (1.5) 100+0:31:60 (2) 200+1:06 (2) 160+2 (1.5) 3 (1.5)
2 Alex Munro 5.5 5 (1.5) 100+0:39:83 (1) 0 (0) 160+2 (1.5) 3 (1.5)

Novice W LW (165-) 1 athlete

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Gabrielle Schnitzer 5 5 (1) 100+0:45 (1) 150 (1) 90+3 (1) 3 (1)

Open M HW (275-) 1 athlete

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Connor Dotzler 5 1 (1) 80 (1) 100 (1) 220+2 (1) 1 (1)

Open M LW (181-) 1 athlete

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Patrick Konopka 5 1 (1) 100+0:39:80 (1) 200+0:40 (1) 180+1 (1) 4+59:0 (1)

Open M MW (220-) 3 athletes

Place Athlete Points 1. Deadlift Ladder (3 bars + max reps) 2. Sandbag Steeplechase 3. Push/Pull/Carry Medley 4. Max Log Clean and Press (Wessels Rule ) 5. Atlas Stone Load to Platform
1 Michael Rose 13.5 8 (3) 100+0:40:76 (3) 200+1:00 (2) 240+2 (3) 3 (2.5)
2 Ezekiel Graff 8.5 5 (2) 75 (1) 200+0:58 (3) 220+3 (1.5) 2 (1)
3 Steve McGrath 8 4 (1) 100+1:07 (2) 200+1:06 (1) 220+3 (1.5) 3 (2.5)