Long Island's Strongest Fall Throwdown USS
Events & scoring
| # | Event | Scored as |
|---|---|---|
| 1 | Deadlift Ladder (3 bars + max reps) | Most reps |
| 2 | Sandbag Steeplechase | Distance (ft) — time breaks ties |
| 3 | Push/Pull/Carry Medley | Distance (ft) — time breaks ties |
| 4 | Max Log Clean and Press (Wessels Rule ) | Max weight (lb) — attempts break ties |
| 5 | Atlas Stone Load to Platform | Most reps — time breaks ties |
Implement weights by division
| Division | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform | |
|---|---|---|---|---|---|---|
| Open M SHW (+) | — | 250/275 | — | — | 300/335/370/395 | |
| Open W SHW (+) | — | 150/175 | — | — | 175/190/210/240 | |
| Masters Men (Single Class) | — | 200/225 | — | — | 210/240/270/300 | |
| Novice M HW (220+) | — | 175/200 | — | — | 190/210/240/270 | |
| Novice M LW (220-) | — | 150/175 | — | — | 175/190/210/240 | |
| Novice W LW (165-) | — | 75/100 | — | — | 90/115/135/150 | |
| Open M HW (275-) | — | 250/275 | — | — | 270/300/335/370 | |
| Open M LW (181-) | — | 200/225 | — | — | 210/240/270/300 | |
| Open M MW (220-) | — | 225/250 | — | — | 240/270/300/335 |
Open M SHW (+) 4 athletes
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Andrew Starr | 17 | 10 (3) | 100+0:32:29 (4) | 200+0:50 (4) | 280+1 (2) | 4+37:02 (4) |
| 2 | Luka Mamiseishvili | 16 | 15 (4) | 100+0:41:01 (3) | 200+1:01 (3) | 320+2 (3) | 4+49:07 (3) |
| 3 | Keith Hammer | 12 | 8 (2) | 100+0:42:62 (2) | 200+1:10 (2) | 360+3 (4) | 2 (2) |
| 4 | Deron Farris | 4 | 5 (1) | 27 (1) | 150 (1) | 0 (0) | 1 (1) |
Open W SHW (+) 1 athlete
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Cori Smith | 5 | 7 (1) | 100+1:34 (1) | 90 (1) | 150+2 (1) | 2 (1) |
Masters Men (Single Class) 4 athletes
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Michael Toomey | 15 | 7 (2) | 100+0:32:36 (4) | 200+43 (4) | 220+2 (1.5) | 4+23:09 (3.5) |
| 2 | Michael Casper | 13.5 | 15 (4) | 100+0:39:78 (1) | 200+52 (1) | 260+3 (4) | 4+23:09 (3.5) |
| 3 | Jared Bianchini | 11 | 13 (3) | 100+0:39:22 (2) | 200+44 (3) | 220+2 (1.5) | 3 (1.5) |
| 4 | Tom Flesher | 10.5 | 6 (1) | 100+0:32:87 (3) | 200+49 (2) | 220+1 (3) | 3 (1.5) |
Novice M HW (220+) 3 athletes
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Gary Williams | 15 | 8 (3) | 100+0:36:90 (3) | 200+0:50 (3) | 240+1 (3) | 4+59:10 (3) |
| 2 | John Hewitt | 8.5 | 7 (1.5) | 100+0:48:83 (2) | 200+1:14 (2) | 180+2 (1) | 4+59:30 (2) |
| 3 | Peter Manton | 5.5 | 7 (1.5) | 68 (1) | 150 (1) | 220+2 (2) | 0 (0) |
Novice M LW (220-) 2 athletes
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Dylan Conry | 8.5 | 5 (1.5) | 100+0:31:60 (2) | 200+1:06 (2) | 160+2 (1.5) | 3 (1.5) |
| 2 | Alex Munro | 5.5 | 5 (1.5) | 100+0:39:83 (1) | 0 (0) | 160+2 (1.5) | 3 (1.5) |
Novice W LW (165-) 1 athlete
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Gabrielle Schnitzer | 5 | 5 (1) | 100+0:45 (1) | 150 (1) | 90+3 (1) | 3 (1) |
Open M HW (275-) 1 athlete
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Connor Dotzler | 5 | 1 (1) | 80 (1) | 100 (1) | 220+2 (1) | 1 (1) |
Open M LW (181-) 1 athlete
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Patrick Konopka | 5 | 1 (1) | 100+0:39:80 (1) | 200+0:40 (1) | 180+1 (1) | 4+59:0 (1) |
Open M MW (220-) 3 athletes
| Place | Athlete | Points | 1. Deadlift Ladder (3 bars + max reps) | 2. Sandbag Steeplechase | 3. Push/Pull/Carry Medley | 4. Max Log Clean and Press (Wessels Rule ) | 5. Atlas Stone Load to Platform |
|---|---|---|---|---|---|---|---|
| 1 | Michael Rose | 13.5 | 8 (3) | 100+0:40:76 (3) | 200+1:00 (2) | 240+2 (3) | 3 (2.5) |
| 2 | Ezekiel Graff | 8.5 | 5 (2) | 75 (1) | 200+0:58 (3) | 220+3 (1.5) | 2 (1) |
| 3 | Steve McGrath | 8 | 4 (1) | 100+1:07 (2) | 200+1:06 (1) | 220+3 (1.5) | 3 (2.5) |