Long Island's Strongest Winter Throwdown USS

2026-02-28 · Rockville Centre, NY · Meet director: Jeff Blasko · Results: Iron Podium

Events & scoring

#EventScored as
1 OH Medley Axle / Log / Stumpy Most reps
2 Mammoth Bar Deadlift Max weight (lb) — attempts break ties
3 Sandbag to Shoulder Medley Max weight (lb) + reps
4 Farmer Ladder Distance (ft) — time breaks ties
5 Stone to Platform Most reps — time breaks ties

Implement weights by division

Division 1. OH Medley Axle / Log / Stumpy2. Mammoth Bar Deadlift3. Sandbag to Shoulder Medley4. Farmer Ladder5. Stone to Platform
Open M SHW (+) ——200 / 225 / 250 / 275 / 300—300 / 335 / 375 / 395
Open W SHW (+) ——100 / 115 / 135 / 150 / 175—135 / 150 / 175 / 190
Masters Men (Single Class) ——175 / 200 / 225 / 250 / 275—210 / 240 / 270 / 300
Masters Women (Single Class) ——90 / 100 / 115 / 135 / 150—90 / 115 / 135 / 150
Novice M HW (220+) ——150 / 175 / 200 / 225 / 250—190 / 210 / 240 / 270
Novice M LW (220-) ——150 / 175 / 200 / 225 / 250—175 / 190 / 210 / 240
Novice W HW (165+) ——75 / 90 / 100 / 115 / 135—75 / 90 / 115 / 135
Open M HW (275-) ——200 / 225 / 250 / 275 / 300—270 / 300 / 335 / 375
Open M LW (181-) ——175 / 200 / 225 / 250 / 275—210 / 240 / 270 / 300
Open M MW (220-) ——175 / 200 / 225 / 250 / 275—240 / 270 / 300 / 335
Open W LW (132-) ——90 / 100 / 115 / 135 / 150—90 / 115 / 135 / 150
Open W MW (165-) ——90 / 100 / 115 / 135 / 150—90 / 115 / 135 / 150

Each event awards points by placing (the winner earns the most; ties split points). Overall place is decided by total points. Compound scores read as result + tiebreak — e.g. 30+0:08.0 is 30 ft with an 8.0 s time, 2+57.07 is 2 reps at 57.07 s.

Open M SHW (+) 1 athlete

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Roman Marfilius 5 4 (1) 580 (1) 250+1 (1) 60+1:15 (1) 300+1:00 (1)

Open W SHW (+) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Cori Smith 10 6 (2) 450 (2) 150+1 (2) 35+1:15 (2) 150+0:29 (2)
2 Hannah Panesso 5 1 (1) 330 (1) 135+1 (1) 27+1:15 (1) 150+0:38 (1)

Masters Men (Single Class) 1 athlete

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 John Murray 5 2 (1) 490 (1) 250+2 (1) 35+1:15 (1) 270+1:00 (1)

Masters Women (Single Class) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Bella Abalem 9 3 (2) 360 (2) 150+2 (2) 75+0:56 (1) 150+0:18 (2)
2 Lisa Zgutowicz 6 2 (1) 330 (1) 115+1 (1) 75+0:51 (2) 150+0:20 (1)

Novice M HW (220+) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Glenn Messenger 9 8 (2) 510+3 (1) 225+1 (2) 75+0:29 (2) 270+0:30 (2)
2 Marcus Fasano 6 1 (1) 510+2 (2) 200+1 (1) 69+1:15 (1) 210+1:00 (1)

Novice M LW (220-) 3 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Jeremy Gavaris 13 2 (2) 450 (3) 200+1 (2) 75+0:31 (3) 240+0:22 (3)
2 Mourtaz Mourtazaliev 12 6 (3) 420 (2) 200+3 (3) 75+0:35 (2) 240+0:52 (2)
3 Michael Daddona 3 0 (0) 360 (1) 150+1 (1) 35+1:15 (1) 0 (0)

Novice W HW (165+) 1 athlete

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Mandy Mele 5 1 (1) 240 (1) 100+1 (1) 60+1:15 (1) 135+0:33 (1)

Open M HW (275-) 3 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Conor Purtell 13.5 4 (3) 670 (3) 275+1 (1.5) 75+0:29.5 (3) 335+1:00 (3)
2 Brandon Ferraro 8.5 3 (2) 620 (1.5) 275+2 (3) 60+1:15 (1) 270+1:00 (1)
3 Connor Dotzler 8 1 (1) 620 (1.5) 275+1 (1.5) 75+0:43 (2) 300+1:00 (2)

Open M LW (181-) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Brian Canals 9.5 1 (1.5) 530 (2) 250+1 (2) 75+0:47 (2) 240+1:00 (2)
2 John Lialios 5.5 1 (1.5) 440 (1) 225+1 (1) 41+1:15 (1) 210+1:00 (1)

Open M MW (220-) 6 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Michael Rose 28.5 7 (5.5) 620+3 (5.5) 275+1 (6) 75+0:32 (5.5) 335+0:42 (6)
2 Ezekiel Graff 21.5 7 (5.5) 620+3 (5.5) 250+1 (3.5) 75+0:32 (5.5) 270+1:00 (1.5)
3 Daniel Mageau 16.5 1 (1.5) 490+1 (3) 250+2 (5) 75+0:37 (2) 335+0:57 (5)
4 Emmanuel Padilla 16 6 (4) 530+2 (4) 250+1 (3.5) 75+0:34 (3) 270+1:00 (1.5)
5 Brian Cawley 13 2 (3) 490+3 (1) 225+1 (1.5) 75+0:33 (4) 300+1:00 (3.5)
6 Steve McGrath 9.5 1 (1.5) 490+2 (2) 225+1 (1.5) 75+0:39 (1) 300+1:00 (3.5)

Open W LW (132-) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Allison Schear 7.5 2 (2) 270 (1) 115+1 (1.5) 38+1:15 (1) 150+1:00 (2)
1 Gabrielle Schnitzer 7.5 1 (1) 300 (2) 115+1 (1.5) 45+1:15 (2) 135+1:00 (1)

Open W MW (165-) 2 athletes

Place Athlete Points 1. OH Medley Axle / Log / Stumpy 2. Mammoth Bar Deadlift 3. Sandbag to Shoulder Medley 4. Farmer Ladder 5. Stone to Platform
1 Jenna Razeq 9 10 (2) 390 (2) 150+2 (2) 75+0:33 (2) 150+0:20 (1)
2 Brittany Vinciguerra 6 9 (1) 330 (1) 150+1 (1) 75+0:35 (1) 150+0:14 (2)