Strongman Throwdown at Home Gym Con 2025 USS
Events & scoring
| # | Event | Scored as |
|---|---|---|
| 1 | Viking Press | Most reps |
| 2 | Deadlift Ladder | Most reps |
| 3 | Hercules Hold (approx weight per hand, subject to change) | Fastest time |
| 4 | Conan's Wheel | Longest distance (ft) |
| 5 | Sandbag Loading Race | Most reps — time breaks ties |
Implement weights by division
| Division | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race | |
|---|---|---|---|---|---|---|
| Open M SHW (+) | 300 | 525, 555, 585 | 280 | — | 300, 325, 350 | |
| Open W SHW (+) | 155 | 345, 375, 405 | 180 | — | 125, 150, 175 | |
| Masters Men (Single Class) | 215 | 435, 465, 495 | 230 | — | 225, 250, 275 | |
| Novice M HW (220+) | 205 | 375, 405, 435 | 220 | — | 175, 200, 225 | |
| Novice M LW (220-) | 185 | 345, 375, 405 | 200 | — | 150, 175, 200 | |
| Novice W HW (165+) | 135 | 225, 255, 285 | 160 | — | 50, 75, 100 | |
| Novice W LW (165-) | 115 | 195, 225, 255 | 140 | — | 50, 75, 100 | |
| Open M HW (275-) | 280 | 495, 525, 555 | 260 | — | 250, 275, 300 | |
| Open M LW (181-) | 185 | 435, 465, 495 | 220 | — | 200, 225, 250 | |
| Open M MW (220-) | 225 | 465, 495, 525 | 240 | — | 225, 250, 275 | |
| Open W MW (165-) | 135 | 255, 285, 315 | 160 | — | 75, 100, 125 |
Open M SHW (+) 3 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Tyler Pruitt | 15 | 9 (3) | 6 (3) | 1:00.58 (3) | 126 (3) | 3+0:24.85 (3) |
| 2 | Jason Cooper | 6.5 | 0 (0) | 2 (1.5) | 0:41:96 (2) | 49 (1) | 3+0:41.08 (2) |
| 3 | Cameron Lynch | 5.5 | 0 (0) | 2 (1.5) | 0:34.46 (1) | 50 (2) | 2+0:60.00 (1) |
Open W SHW (+) 1 athlete
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Celestial Solis | 5 | 5 (1) | 2 (1) | 0:18.17 (1) | 76 (1) | 3+0:27.24 (1) |
Masters Men (Single Class) 4 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Taner Plauche | 16 | 14 (4) | 4 (2) | 0:59.35 (4) | 99 (2) | 3+0:25.97 (4) |
| 2 | Sherman Holbrook | 12.5 | 12 (2) | 7 (3.5) | 0:26.28 (1) | 100 (3) | 3+0:33.74 (3) |
| 3 | Matthew Carlson | 11.5 | 5 (1) | 7 (3.5) | 0:30.09 (2) | 130 (4) | 1+0:60.00 (1) |
| 4 | Sophia Frias | 10 | 13 (3) | 1 (1) | 0:45.84 (3) | 12 (1) | 2+0:60.00 (2) |
Novice M HW (220+) 12 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Economou | 57 | 11 (9) | 15 (12) | 1:44.91 (12) | 154 (12) | 3+0:14.28 (12) |
| 2 | Matthew Utter | 44.5 | 8 (4.5) | 11 (9) | 1:18.59 (9) | 150 (11) | 3+0:16.78 (11) |
| 3 | Daniel Scott | 44.5 | 13 (10) | 13 (10.5) | 1:09.96 (6) | 94 (8) | 3+0:18.60 (10) |
| 4 | Cameron Batko | 39.5 | 14 (11) | 10 (8) | 0:59.31 (2) | 108 (10) | 3+0:19.39 (8.5) |
| 5 | Aaron Crawford | 38.5 | 15 (12) | 13 (10.5) | 1:11.19 (7) | 34 (2) | 3+0:20.78 (7) |
| 6 | Adam Thomas Brown | 37 | 10 (7.5) | 6 (7) | 1:07.69 (5) | 103 (9) | 3+0:19.39 (8.5) |
| 7 | Stephen Clark | 34 | 9 (6) | 5 (6) | 1:20.74 (11) | 83 (6) | 3+0:29.29 (5) |
| 8 | Michael Williams | 33.5 | 10 (7.5) | 3 (5) | 1:14.81 (8) | 91 (7) | 3+0:25.00 (6) |
| 9 | Austin Bradley | 24.5 | 8 (4.5) | 2 (3) | 1:19.06 (10) | 64 (4) | 3+0:31.05 (3) |
| 10 | Victor Garcia | 16 | 5 (2) | 1 (1) | 1:02.05 (4) | 68 (5) | 3+0:29.55 (4) |
| 11 | Dakota Pangle | 12 | 6 (3) | 2 (3) | 0:43.40 (1) | 58 (3) | 3+0:38.29 (2) |
| 12 | Ethan Wrightsman | 9 | 3 (1) | 2 (3) | 0:59.43 (3) | 8 (1) | 2+0:60.00 (1) |
Novice M LW (220-) 9 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Gabriel Scott | 35.5 | 10 (7) | 8 (7) | 1:51.61 (8) | 121 (4.5) | 3+0:16.01 (9) |
| 2 | Joe Jemson | 34 | 6 (6) | 6 (6) | 1:39.31 (7) | 182 (9) | 3+0:17.75 (6) |
| 3 | Luke Beggs | 31 | 16 (9) | 17 (9) | 1:24:29 (2) | 98 (3) | 3+0:16.73 (8) |
| 4 | Kevin Appel | 29.5 | 11 (8) | 4 (4.5) | 1:37.00 (6) | 146 (6) | 3+0:18.42 (5) |
| 5 | Eric Parker | 26.5 | 4 (4) | 4 (4.5) | 1:31.65 (4) | 147 (7) | 3+0:17.08 (7) |
| 6 | Timothy Stover | 21 | 4 (4) | 11 (8) | 1:33.51 (5) | 90 (2) | 3+0:19.18 (2) |
| 7 | Alex Korkowski | 20 | 0 (0) | 2 (2) | 1:59.31 (9) | 158 (8) | 3+0:28.73 (1) |
| 8 | Frank Myers | 17.5 | 4 (4) | 2 (2) | 1:25:49 (3) | 121 (4.5) | 3+0:18.67 (4) |
| 9 | Caleb Ehrstine | 7 | 0 (0) | 2 (2) | 0:42.56 (1) | 24 (1) | 3+0:18.89 (3) |
Novice W HW (165+) 1 athlete
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Jennifer Belcher | 5 | 1 (1) | 2 (1) | 1:49.21 (1) | 64 (1) | 3+0:15.88 (1) |
Novice W LW (165-) 3 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Shelby Johnson | 11 | 0 (0) | 7 (3) | 2:14.38 (3) | 198 (3) | 3+0:14.26 (2) |
| 2 | Shelley Martin | 8.5 | 0 (0) | 2 (1.5) | 1:56.95 (2) | 143 (2) | 3+0:13.25 (3) |
| 3 | Arline Litchfield | 4.5 | 0 (0) | 2 (1.5) | 1:11.15 (1) | 46 (1) | 3+0:17.62 (1) |
Open M HW (275-) 10 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Robert Miller | 40.5 | 2 (6.5) | 4 (6) | 1:08.61 (10) | 105 (8) | 3+0:23.13 (10) |
| 2 | Brendan Walters | 36.5 | 7 (9) | 7 (8.5) | 0:30.01 (2) | 118 (10) | 3+0:25.06 (7) |
| 3 | Spencer Edging | 35.5 | 10 (10) | 7 (8.5) | 1:06.84 (9) | 57 (3) | 3+0:29.90 (5) |
| 4 | Dakota Kibel | 35 | 5 (8) | 10 (10) | 0:55.90 (6) | 92 (5) | 3+0:27.69 (6) |
| 5 | Cameron Becht | 33 | 2 (6.5) | 2 (4) | 0:44.32 (5) | 110 (9) | 3+0:24.97 (8.5) |
| 6 | Ahron Cohen | 24.5 | 0 (0) | 6 (7) | 1:04.07 (8) | 48 (1) | 3+0:24.97 (8.5) |
| 7 | Jay Stanley | 17.5 | 0 (0) | 2 (4) | 0:37.62 (3) | 97 (7) | 2+0:60.00 (3.5) |
| 8 | Wesley Mills | 16.5 | 0 (0) | 1 (2) | 0:59.65 (7) | 94 (6) | 1+0:60.00 (1.5) |
| 9 | Kyle Willis | 15.5 | 0 (0) | 2 (4) | 0:39.06 (4) | 58 (4) | 2+0:60.00 (3.5) |
| 10 | Levi Austin | 4.5 | 0 (0) | 0 (0) | 0:24.40 (1) | 56 (2) | 1+0:60.00 (1.5) |
Open M LW (181-) 3 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Matt Elder | 12 | 14 (2) | 5 (3) | 1:23.10 (2) | 63 (2) | 3+0:19.93 (3) |
| 2 | Hogan Gagle | 10 | 13 (1) | 3 (2) | 1:27.98 (3) | 85 (3) | 2+0:60.00 (1) |
| 3 | Matthew Moore | 8 | 15 (3) | 2 (1) | 1:13.84 (1) | 62 (1) | 3+0:23.04 (2) |
Open M MW (220-) 6 athletes
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Seth Golcar | 23 | 9 (4) | 8 (5) | 1:34.38 (6) | 100 (4) | 3+0:23.73 (4) |
| 2 | Ian Madden | 22 | 12 (6) | 2 (2) | 1:03.06 (2) | 157 (6) | 3+0:21.06 (6) |
| 3 | Rory Ellis | 20 | 11 (5) | 11 (6) | 0:59.56 (1) | 91 (3) | 3+0:21.73 (5) |
| 4 | Tristen Rickard | 17.5 | 4 (2) | 6 (4) | 1:22.85 (5) | 142 (5) | 2+0:60.00 (1.5) |
| 5 | Matt Phillips | 15 | 8 (3) | 4 (3) | 1:04.40 (4) | 73 (2) | 3+0:28.74 (3) |
| 6 | Michael Belcher | 7.5 | 1 (1) | 1 (1) | 1:04.11 (3) | 68 (1) | 2+0:60.00 (1.5) |
Open W MW (165-) 1 athlete
| Place | Athlete | Points | 1. Viking Press | 2. Deadlift Ladder | 3. Hercules Hold (approx weight per hand, subject to change) | 4. Conan's Wheel | 5. Sandbag Loading Race |
|---|---|---|---|---|---|---|---|
| 1 | Emma Pruitt | 5 | 17 (1) | 16 (1) | 1:24.03 (1) | 240 (1) | 3+0:13.62 (1) |