Long Island's Strongest Spring Throwdown USS

2025-03-01 · Rockville Centre, NY · Meet director: Jeff Blasko · Results: Iron Podium

Events & scoring

#EventScored as
1 Overhead Medley Most reps
2 Conan's Wheel Longest distance (ft)
3 Max Trap Bar Deadlift Max weight (lb)
4 Fingal Finger Flip Cup Longest distance (ft)
5 Max Stone to Platform Max weight (lb) + reps

Implement weights by division

Division 1. Overhead Medley2. Conan's Wheel3. Max Trap Bar Deadlift4. Fingal Finger Flip Cup5. Max Stone to Platform
Open M SHW (+) 200/260/280——SB 230 / Finger TBD—
Open W SHW (+) 100/120/150——SB 150 / Finger TBD—
Masters Men (Single Class) 150/200/220——SB 175 / Finger TBD—
Masters Women (Single Class) 75/90/110——SB 115 / Finger TBD—
Novice M HW (220+) 150/170/200——SB 150 / Finger TBD—
Novice M LW (220-) 125/140/170——SB 135/ Finger TBD—
Novice W HW (165+) 50/90/110——SB 90 / Finger TBD—
Novice W LW (165-) 50/80/90——SB 75 / Finger TBD—
Open M LW (181-) 150/170/200——SB 150 / Finger TBD—
Open M MW (220-) 175/200/220——SB 175 / Finger TBD—

Each event awards points by placing (the winner earns the most; ties split points). Overall place is decided by total points. Compound scores read as result + tiebreak — e.g. 30+0:08.0 is 30 ft with an 8.0 s time, 2+57.07 is 2 reps at 57.07 s.

Open M SHW (+) 6 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Andrew Starr 25 9 (4) 177 (5) 785 (4.5) 300 (5.5) 370 (6)
2 Bradley Miller 22.5 12 (5) 134 (3) 835 (6) 240 (4) 335 (4.5)
3 Connor Dotzler 18.5 0 (0) 178 (6) 785 (4.5) 300 (5.5) 300 (2.5)
4 Eric Etherson 18.5 14 (6) 150 (4) 695 (1) 210 (3) 335 (4.5)
5 Deron Farris 10 8 (3) 53 (2) 745 (3) 120 (2) 0 (0)
6 Breon Thomas 8.5 6 (2) 13 (1) 695.1 (2) 63 (1) 300 (2.5)

Open W SHW (+) 1 athlete

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Jessica Hoxie 5 15 (1) 100 (1) 455 (1) 120 (1) 210 (1)

Masters Men (Single Class) 4 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 John Benton 15.5 17 (3.5) 255 (3) 565 (1) 270 (4) 335 (4)
2 Roberto Rodriguez 13.5 17 (3.5) 248 (2) 655 (2) 210 (3) 300 + 1 (3)
3 Martin McCormick 10.5 15 (1.5) 51 (1) 745 (4) 186 (2) 270 (2)
4 Jared Bianchini 9.5 15 (1.5) 295 (4) 695 (3) 60 (1) 0 (0)

Masters Women (Single Class) 2 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Lisa Zgutowicz 10 18 (2) 105 (2) 395 (2) 210 (2) 190 (2)
2 Jennifer Bernstein 5 16 (1) 51 (1) 365 (1) 150 (1) 150 (1)

Novice M HW (220+) 2 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Alex Bolt 10 17 (2) 250 (2) 655 (2) 307 (2) 335 (2)
2 Timothy Scuderi 5 16 (1) 127 (1) 605 (1) 243 (1) 300 (1)

Novice M LW (220-) 3 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Andrew Viera 12.5 13 (1.5) 253 (2) 605 (3) 330 (3) 270 (3)
2 John Lialios 11 23 (3) 277 (3) 565 (2) 309 (2) 210 (1)
3 Mikolaj Gospodarczuk 6.5 13 (1.5) 241 (1) 425 (1) 304 (1) 240 (2)

Novice W HW (165+) 1 athlete

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Lancia Hooper 5 16 (1) 235 (1) 395 (1) 30 (1) 150 (1)

Novice W LW (165-) 5 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Jenna Razeq 21.5 32 (5) 473 (5) 425 (3.5) 360 (5) 175 + 1 (3)
2 Jane Kennedy 18.5 — — — — —
3 Bella Abalem 18.5 30 (4) 403 (4) 425 (3.5) 295 (3) 190 (4)
4 Caitlin Ragione 10 14 (1) 372 (3) 305 (2) 192 (2) 150 + 1 (2)
5 Zharko Jones 6.5 16 (2) 292 (1.5) 245 (1) 150 (1) 135 + 1 (1)

Open M LW (181-) 3 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Patrick Konopka 12 10 (2) 233 (3) 515 (1) 360 (3) 300 + 2 (3)
2 Gregory Hughes 11 13 (3) 207 (2) 605 (2) 330 (2) 300 + 1 (2)
3 Brian Canals 7 8 (1) 142 (1) 695 (3) 300 (1) 240 (1)

Open M MW (220-) 6 athletes

Place Athlete Points 1. Overhead Medley 2. Conan's Wheel 3. Max Trap Bar Deadlift 4. Fingal Finger Flip Cup 5. Max Stone to Platform
1 Sheldon Paul 22 15 (6) 171 (2) 785 (6) 300 (5.5) 300 (2.5)
2 Steve McGrath 21 12 (4) 227 (4) 695 (5) 270 (2.5) 335 (5.5)
3 Daniel Mageau 19 2 (2) 247 (6) 605.1 (3) 270 (2.5) 335 (5.5)
4 Brian Cawley 18 12 (4) 229 (5) 565 (1) 300 (5.5) 300 (2.5)
5 Ezekiel Graff 16 12 (4) 207 (3) 655 (4) 270 (2.5) 300 (2.5)
6 Chuck Mikell 8 0 (0) 62 (1) 605 (2) 270 (2.5) 300 (2.5)